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Shoulder Pain relief

UNDERSTANDING SHOULDER PAIN

Evidence-Led Back Pain Support

Shoulder pain is a common condition affecting many people in Weymouth, often interfering with everyday activities and overall quality of life. As a highly mobile and complex joint, the shoulder is particularly vulnerable to a range of injuries and conditions, which can lead to discomfort, weakness, and restricted movement.

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Rotator cuff injuries: Strains or tears affecting the muscles and tendons that stabilise the shoulder can lead to significant pain and reduced shoulder function.

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Frozen shoulder: A condition characterised by increasing stiffness and pain in the shoulder, often developing gradually without a clear injury.

 

Impingement syndrome: Occurs when the rotator cuff tendons or bursa become compressed during shoulder movement, particularly with overhead activities, leading to pain and restricted movement.

 

Tendonitis: Inflammation of the shoulder tendons, commonly affecting the rotator cuff or biceps, which can cause pain and discomfort during movement.

 

Osteoarthritis: A degenerative condition affecting the shoulder joint cartilage, resulting in pain, stiffness, and a reduced range of movement.

Common causes of Shoulder Pain

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Understanding Shoulder pain

Shoulder pain is a common condition with a wide range of possible causes, including muscle strains, tendon injuries, joint irritation, and postural or movement-related issues. In some cases, pain may be linked to irritation or compression of nerves around the shoulder or neck. The shoulder relies on a complex interaction of muscles, tendons, and joints to allow a large range of movement, and when these structures are affected, it can result in pain, stiffness, weakness, tingling, or reduced function in the arm.

Symptoms of Shoulder pain

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Ongoing or recurring pain in the shoulder region

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Difficulty lifting the arm or reaching overhead

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Pain that worsens at night or when resting

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​Swelling, soreness, or tenderness around the shoulder joint

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Feelings of weakness or instability in the shoulder

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Individualised Treatment for Shoulder pain

At Athleek, our approach is built on evidence-based, personalised care. Every program starts with a comprehensive assessment to uncover the root cause of pain, movement limitations, or performance barriers. From there, we design a targeted plan aligned with your individual needs, lifestyle, and performance goals. Here’s what you can expect from working with Athleek:

Comprehensive evaluation

This includes a detailed review of your symptoms and medical history, along with a thorough physical assessment to identify the source of pain and how it impacts your daily life and performance.

Rehab Exercise program

Research supports exercise therapy for shoulder pain, with an emphasis on improving strength, mobility, and control of the shoulder and surrounding muscles. Your programme will focus on targeted exercises designed to stabilise and support the shoulder joint, helping you move with greater confidence, comfort, and efficiency.

Manual Therapy

Techniques such as soft tissue work, joint mobilisation, and manipulation can help improve mobility, reduce muscle tension, and restore efficient movement.

Patient Education & Self-Care

We equip you with the tools to manage pain beyond your therapy sessions, including guidance on body mechanics, targeted stretches, and home-based exercises.

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