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PERFORM PT

UNLOCK YOUR ATHLETIC POTENTIAL.

Performance Focused Strength & Conditioning

At Athleek, our Athlete+ Program helps athletes and active individuals improve strength, speed, power, and resilience through structured, evidence-led training tailored to their sport. Using sports science equipment such as force plates, we track performance metrics like power and asymmetries to guide training, while our sports therapy team provides injury check-ins and support to help keep you progressing and training consistently.

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Train Like an Athlete

The Athlete+ Program gives you access to Gym Geek’s performance gym, located next door to Athleek. The facility has been designed and inspired by the training environments used by professional sports teams, providing athletes with everything needed to train effectively and develop real performance qualities.

Athletes follow a structured strength and conditioning program written specifically for them, based on their sport, position, current physical profile, and where they are in their competitive season. Programs are regularly reviewed and updated to ensure the right focus between building strength and power, maintaining performance in-season, and addressing weaknesses or imbalances. We work with athletes from football, rugby, golf, tennis, running, and triathlon, while also supporting competitors from many other sports.

Athlete + What you get.

 

Professional Training Environment

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         Access to Gym Geek’s performance gym next door to Athleek.

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         State of Sports science testing and monitoring.

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Structured Strength & Conditioning 
 

         Individual strength and conditioning programs tailored to your sport.

         Training adjusted around your pre-season, in-season, and off-season.

          Progressive programs focused on strength, power, performance and                     Injury Rehab.

Sports Therapy Support

          1x15 minute injury check in a month.

          Rehab program for any injury picked up

          Prehab program to help work on any niggles.

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Football team Gym session

ATHLETE + Member Journey

At Athleek, our Athlete+ program follows a structured, evidence-led pathway to athletic development. Every athlete begins with a comprehensive sports medical to understand their injury history, movement profile, and current performance level. This is followed by detailed sports performance testing, allowing us to build a personalised strength and conditioning program tailored to your sport and long-term development goals.

Comprehensive Sports Therapy Assessment

This includes a detailed review of your injury history and any current concerns, followed by a thorough physical assessment. Our sports therapy team will assess movement quality and carry out manual muscle testing to identify potential weaknesses, imbalances, or injury risks that may affect performance.

Sports Science Testing

This includes a detailed assessment using specialist sports science equipment such as force plates, dynamometers, and the Output sensor to measure key performance metrics like force production, power, and asymmetries. These tests help us understand your current physical profile and identify areas that may impact performance or increase injury risk.

Program Delivered via our app

Your strength and conditioning program will be delivered through our training app, giving you easy access to your training programs wherever you train. You get Open Gym access as part of your membership so you can complete your program with us or wherever you train. The app allows you to log all training sessions and testing scores, enabling our coaching team to track your progress and update your program as you develop.

Strength 

You are re-tested every 3 months using our sports science equipment to track improvements in performance metrics. Your strength and conditioning program is updated every 6–8 weeks, based on your results, progress, and where you are in your competitive season.

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